Hitt leg workout lower bodies
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I hope you enjoy this great lower body workout! Let me know how you did! xo Chelsea
Shellie Patrick saved to Workout
My son is over in Latvia right now serving a mission for our church. A couple weeks ago he asked me if I could create a workout routine for him and the other missionaries to do in the mornings. He will be over there for 2 years, so he wants to stay in shape and be as healthy as he can. :) He doesn't have much time, so it had to be short - they live in a small apartment with no equipment, and they can't have any TV or DVDs. Well, sure - no problem!! haha So this is what I came up with. I have…
Beth Clark saved to Health and Fitness
Sculpting Workout Plan Week starts on Saturday Saturday: Leg Day/Full Body 1. Warm-up: 10 min sprint hitt 9 mph 2. Leg pics ￼￼ 3. Full body pic ￼ 4. Yoga One Meal: high carb + protein day (Warrior intermittent fast schedule) Sunday: Cardio/Ab circuit/Yoga 1. 10 min sprint hiit 2. Full body pic ￼ 3. yoga One Meal: low carb (Warrior intermittent fast schedule) Monday: Arm-Shoulders/Full body 1. Warm-up: 10 min sprint hitt 9 mph 2. Arm/Shoulder pics ￼￼￼ 3. Full body pic ￼ 4.
Heather saved to Getting fit
Darebee, darebee, fitness, visual workouts, workouts, fitness challenges, fitness motivation, training tips, recipes, nutrition
Gina Bryan saved to EXERCISE
A High-Intensity Lower Body Circuit Workout for Strength and Conditioning. Build muscle, improve your fitness and work those legs! Minimal equipment needed.
Killer Lower Body Workout! Activate the Glutes, Hamstrings & Legs #fitspo #fitspiration #workout
Johanna saved to Health, Fitness, and Exercise