Hips and stomach workout

Get in shape with these effective workout ideas that target your hips and stomach. Sculpt and strengthen your core for a toned and fit body.
A 20 minute ab and leg workout for women by trainer Christina Carlyle. Abs, Online Shopping, Leg Workout At Home, Abs Workout For Women, Workout Routines For Women, Workout Instructions, Best Leg Workout, Abs Workout Routines, Core Strength Exercises

This quick leg and ab workout is perfect to get slimmer legs and a toned tummy. This Leg and Ab Workout targets the legs and lower abs. It also helps develop core strength while burning maximum calories. It's my go-to core workout because it also helps target the legs and thighs, too. I like training the legs and abs together because it helps get results faster. The abs and legs are the two largest muscle groups in the body. Training them together burns more calories and when you train the…

Lynette Gore