Hiit cycling workout

Effective stationary bike workout routines designed for optimal weight loss. Perfect for every fitness level: high-intensity interval training (HIIT), steady-state cardio, and fat-burning rides. Ideal for home workouts or gym sessions. #fitness #workout #weightloss #cardio #stationarybike #homeworkout #fatburn

60 minute high intensity bike workout

Here's how to make this gym staple work for you.

This spin class routine incorporates heavy climbs, tabatas, sprints, and jumping drills to help you get a great sweat. Learn how to perform each drill with proper form and how to pick your gear properly.

Happy Friday friends! What’s on the agenda for your weekend? A few things I have going on are a party to attend, plans to go to brunch with my hubby, and the final evaluation of the 6-week fitness challenge that I’ve been participating in happening. I’m looking to beat all the numbers I had set at the […]

Want to switch it up? Try one of these activities, which all burn more calories than running at a moderate pace.

Xperience Fitness gives you this quick 10 minute HIIT workout that you can do at home. #athomeworkout #10minuteworkout #hiit #highintensity #fitnessathome

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

23 Min. Belly Fat Stationary Bike Workout

HIIT

Runner's HIIT Workout | 25 Minute HIIT Workout | Cross Training | Workout Ideas

This 30 minute Tabata-style spin workout that will torch calories in a small amount of time.

30 Minute HIIT Spin Workout Plan For Fat Loss #hiit #fatloss #weightloss #cardio #exercises #workout #fitness #spinning #fatburning

Hi, friends! The other day I did a Periscope right before teaching my indoor cycling class on one of my favorite drills to include in my classes. It sparked the idea for this blog post on building your own indoor cycling workout! I've written a handful of posts on take and go ...

Try this effective cycling interval workout from strongfitnessmag.com.

7-Day Carb Cycling Diet Workout Plan for Beginners | If you’re looking for a sample menu to help you get started with the carb cycling diet to help you burn fat and build lean muscle, and want to know exactly which kinds of workouts to do on your low carb and high carb days to maintain proper fitness for your energy levels, this 7-day carb cycling menu and workout schedule is your ticket to weight loss that lasts! #carbcycling #lowcarbworkout #hiitcardio #fatburn