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High fiber

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These simple dinners highlight delicious winter produce like sweet potatoes, cauliflower, Brussels sprouts and kale, so you can have a fresh and healthy dinner in just 20 minutes or less. Whether you're in the mood for a quick creamy pasta or a spicy skillet, there's a meal here for you#comfortfood #winterdinners #winterrecipes #weightlossrecipes #weightlossdinners #weeknightdinners #weeknightdinnerrecipes

These simple dinners highlight delicious winter produce like sweet potatoes, cauliflower, Brussels sprouts and kale, so you can have a fresh and healthy dinner in just 20 minutes or less. Whether you're in the mood for a quick creamy pasta or a spicy skillet, there's a meal here for you#comfortfood #winterdinners #winterrecipes #weightlossrecipes #weightlossdinners #weeknightdinners #weeknightdinnerrecipes

Amy Kaherl
Amy Kaherl saved to food
High cholesterol | lower cholesterol naturally | foods to lower cholesterol | high fiber foods

If you have high cholesterol levels, there is still hope. The food we eat along with changes in lifestyle can lower our cholesterol levels naturally. These 7 tips can place you on the right path. Grab your free anti-inflammatory meal planning guide at the end, too!

Getting enough fiber is important because it keeps your digestive system regular, your blood sugar levels normal, and it promotes heart health. Turns out though, you're probably not getting enough fiber every day. But, don't worry, beans aren't the only high-fiber food source. There are plenty of fiber-rich foods out there (hello, avocados!) that are so delicious!

Getting enough fiber is important because it keeps your digestive system regular, your blood sugar levels normal, and it promotes heart health. Turns out though, you're probably not getting enough fiber every day. But, don't worry, beans aren't the only high-fiber food source. There are plenty of fiber-rich foods out there (hello, avocados!) that are so delicious!

14 High-Fiber Meals to Add to Your Diet (and Why Fiber Is So Great in the First Place) #purewow #food #dinner #easy #recipe

You know that you should be eating more high-fiber meals, but do you know what fiber is? We asked a dietitian for all the essential info, plus rounded up 14 of our favorite high-fiber recipes to get you started.

Fiber is key when you want to lose weight. These are the best homemade high-fiber snacks for weight loss, and they prove that fiber can be fun and delicious.

Fiber is key when you want to lose weight. These are the best homemade high-fiber snacks for weight loss, and they prove that fiber can be fun and delicious.

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Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation
Eat breakfast every day. Eat foods high in fiber, and drink fluids (particularly water) to avoid constipation
Avena
Finally, a delicious cereal with sweet satisfying feel-good fiber. Wake up to Kashi