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High blood pressure

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👩‍⚕️#Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease 🥣A #healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that including certain foods in your diet, especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure levels

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Blood Pressure Series Book #2 Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place! The Blood Pressure Solution was written to bring to light one of…

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This book, written by Yuchi Yang, a registered dietitian for over twenty years, will provide you with six simple steps to lowering your blood pressure: Step 1: Drink enough liquids. Step 2: Attain a good sodium-to-potassium ratio. Step 3: Get an adequate amount of calcium. Step 4: Eat high magnesium foods. Step 5: Consume a balance of good fats in moderation. Step 6: Limit the amount of added sugar. This book is designed to be a workbook that you can use to record your success. Each step…

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