Heidi powell

Once upon a time, a few of my dear, dear friends were heading out on a beach vacay with their husbands. They knew they would be taking lots of pictures in swimsuits throughout their trip, and this idea terrified them! So what did they do? Starve themselves and spend hours on the stair stepper? Nope! […]

Summer 2020 has never been a better time to grow a booty. 😉 While you might not be spending your days soaking up the sunshine at the beach and seeing booties rocking everywhere, you can still focus and dedicate your time to achieving the booty of your dreams. All it takes is seven simple secrets […]

Okay guys, summer is in full force, the weather is hot, and dipping in a pool or the beach is almost inevitable. Time to bust out the bathing suit! Ladies, don’t leave that bikini hanging on your door handle another season?it’s time to kick that belly fat and feel comfortable in the skin you’re in. […]

Heidi Powell on Instagram: “. With everything going on right now, my goal is to provide you guys with AS MUCH positive content as possible to keep your mind and body…”

Happy, happy holidays! I love this time of year because I get to (hopefully) slow down a bit and spend extra time with family and friends AND…let?s be honest…enjoy all those holiday foods too! But, without a solid holiday transformation survival plan in place, I know it can be SO easy to totally undermine (and […]

Have you ever tried a new diet, lost weight, jumped for joy, and then gained it all back? Have you ever tried a diet just because it worked for a friend, but it didn?t work for you? Have you ever stuck to a plan so rigidly you went a little crazy and ended up eating […]

No bake chocolate peanut butter energy balls. 1 ? cups old-fashioned rolled oats 1 cup all-natural peanut butter ? cup honey 1 ? scoops Meal Replacement Shake Powder 1 ? tablespoon semi-sweet chocolate chips

Heidi Powell, alongside her husband Chris, were long time hosts of the extremely popular TV Show, Extreme Weight Loss. She has been a personal trainer for over 10 years and knows exactly what it takes to lose weight and keep it off! Although, Heidi's story started on a much different path. Far from needing to

"This decision was made over the course of many months on a quest to create the best dynamic for our modern family, and we are now in a great place," Chris and Heidi Powell wrote in a joint statement

Good ol? oatmeal, a popular go-to for breakfast since way back in the early 1850s, is a true nutritional powerhouse. And it?s not just for breakfast anymore?Oh no! Chris and I are huge oatmeal fans, and nothing keeps us feeling fuller longer! We often depend on this mealtime lifesaver when we?re on the road or […]

Summertime (and really, anytime) motto: Don’t ignore the glutes! 😉 Ladies, put on your favorite confidence-boosting, booty-sculpting leggings, because we’re about to put in work today. Booty work, that is. I love this workout because you have SO many options to get in a great sweat session: You can use dumbbells for added resistance, resistance […]

A few days ago, I took to social media to expose a little truth behind the “Hip Dip” trend that appears to be growing like wildfire in the fitness world. It was a quick post about yet another perfectly natural part of the human body that the world has decided is a flaw. I genuinely […]

Heidi Powell on Instagram: “5 PULL UP CHALLENGE 💪🏼 Tagged by @realchrispowell.😈 I’ll see your 5, Mr. Powell, and raise you 10. Yes...T-E-N...for a total of 15.😎🤷🏼‍♀️…”

Just in the last 2 weeks alone, I have randomly met THREE different moms who have asked me the same question. Then while reading my social media comments, I realize even MORE of you out there are hoping for my answer to (again) the same question. This is a sign, if you ask me. A […]

Carb cycling is the foundation of what I do every day and with every client. I know through years of experience with many different clients that carb cycling works, so I’m going to introduce you to the basics and the five different carb cycling plans—Easy, Classic, Turbo, and Fit, and Extreme. I’m stripping it down […]

Today is the day we’ve been waiting for! Although Christmas is only three days away, today is even, dare I say, more exciting than the holiday for Chris and me…it’s the official release of Extreme Transformation! So much blood, sweat, and tears (literally!) have gone into this mini-masterpiece, and I am so thrilled and grateful […]

Water check! This one will be a familiar sentiment to our TRANSFORM App users. 😉 No, seriously, how much water have you had today? Likely not enough considering that approximately?3 out of 4?people are chronically dehydrated. The first step is grabbing that water bottle to make sure you’re drinking enough.?Rule of thumb: Aim to drink […]

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

Ever since my posts about my macros started?months back, the questions started coming. Then after answering a few questions and posting?about my macro lifestyle (yes, I said “lifestyle,” NOT “diet”), the questions actually started?pouring?in! Among all of the requests, the most common was for a visual example of exactly what a day-in-the-life looks like. HOW […]

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]