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Heath and fitness

Discover Pinterest’s 10 best ideas and inspiration for Heath and fitness. Get inspired and try out new things.
Things I'm Loving Friday #231 - Peanut Butter Fingers

Hey friends! Another Friday is upon us. How was your week? Ours ended on a good note as we celebrated Ryder’s second birthday (see more below) and I’m thinking the fun will continue through the weekend as we celebrate Father’s Day on Sunday. Are you guys doing anything exciting? The boys are already up for... Read More »

10 Advanced weight lifting techniques to improve strength - aestheticbeats

having a strength plateau is a nightmare for any weightlifter because if you are not pushing more weight, you are not progressing. So, here are all the advanced weightlifting techniques used by elite powerlifters to optimize strength gains: 1-Maximal Effort Method The method: A training technique that uses near maximal resistance with very few repetitions, […]

75 Soft/easy Challenge Daily Tracker Habit Tracker Digital | Etsy

As seen on Tiktok, a modified version of the 75 Hard Challenge! Cross off each requirement for each day for all 75 days to complete the challenge! Print however you like and track your progress! Comes in both A4 and Letter size. Included is a PDF print file for each page and each size. If you would like a custom fitness challenge or tracker, just send me a message and I'm happy to assist! **This is an instant digital download product. No physical items will be shipped. No returns or…

Irene Davis
Irene Davis saved to Keto