Healthy tater tots

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homemade tater tots on a plate with ketchup

No need for frozen bags from the grocery store when you can make homemade tater tots using simple ingredients you likely already have in your kitchen! This easy homemade tater tots recipe has options for frying, baking or an air fryer too, so you can make these any way you prefer!

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the best and easy cauliflower tots

These crispy, oven-baked cauliflower tots offer a nutritious twist on classic tater tots. With tender cauliflower, Colby Jack cheese, and seasoned breadcrumbs, each bite is satisfying, light, and delicious—a perfect snack or side dish.

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cauliflower tots on a cooling rack with herbs

These Cauliflower Tots are everything you want in a tater tot — but better! They have the same crunchy, golden outside and soft and tender middle that we all know and love but they are higher in fiber (thanks cauliflower!) and get a cheesy upgrade with shredded mozzarella.

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tater tots with cheese and parsley on top, and in the middle

These crispy smashed tater tots are an easy appetizer, a fun side dish, or a snack. Using just 6 ingredients we take humble tater tots and turn them into an addicting dish. Give your standard tater tots a shake-up with this trending TikTok sensation. Crispy on the outside, but with a soft potato inside, these flavorful bites are the perfect twist. Whether you're prepping for a big gathering, making a family meal, or simply enjoying a solo dinner, these crispy tater tots tick all the boxes.

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tater tots with ketchup on the side

These 5 ingredient homemade gluten-free tater tots are super crispy on the outside and light and fluffy on the inside. Plus, they're healthy since you can air fry or oven-bake them without oil. You'll never have to buy store-bought tots again!

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dough cubes on a baking sheet ready to go into the oven

Low carb cauliflower tots made with six simple ingredients to keep them grain and gluten free! You'll love this easy cauliflower tots recipe for a healthy and delicious side dish or snack. A fun twist on classic tater tots that even kids will enjoy! #cauliflower #lowcarb #glutenfree #grainfree #healthysnack #appetizer #sidedish

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