Healthy sweeteners

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Find out how to replace white sugar with natural sweeteners. Some natural sweeteners work for tea and others work better for baking. There is one sweetener which has no impact on blood sugar and is more suitable for diabetics. Learn which clean eating sweeteners are the healthiest! #HealthyandLovinIt #cleaneating #sugarfree #healthyfood #natural

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners

Do you have a sweet tooth? I know I sure do. We know that refined sugar can lead to all sorts of health problems. But is reaching for the “sugar free” alternatives any better? Below we'll go over some of the best artificial sweetener alternatives and natural sugar substitutes to satisfy your sweet tooth.

Find the best keto sugar substitutes for cooking, baking, sauces and your low carb goals. A great resource of information and baking tips by Australian Keto author Megan Ellam.

Indulge your sweet tooth healthfully with these 6 healthy, natural sugar substitutes + learn which so-called "healthy" option didn't make the list!

Most of us enjoy a little something sweet in our coffee to give it flavor or enhance the taste. But too much sweetening your coffee comes at a cost to your health. Luckily, you can have the best of both worlds by using healthy sweeteners in your coffee. Healthy sweeteners will sweeten your coffee without...Read More

We will show you how to sweeten tea without sugar, with healthier and tastier alternatives. Yes, plural. There are actually several great natural sweeteners that...

Date Caramel is a healthy fruit-sweetened snack! All you need is 4 simple ingredients to make this easy dip for apples & pretzels.

Coffee is great for its energy-boosting effects but the sugar that we add is the main reason why our energy crashes a couple hours later. This happens more often than you’d expect, and is a main reason why one cup of coffee is never enough. I started to search for more sugar alternatives to sweeten coffee […]