Healthy nutrition food

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Grain Bowls That Meet Your Macros | MyFitnessPal — not all grains are GF

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Healthy pizza? We're in.

Here's everything you need to know, from healthy food swaps to building a better salad.

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A nutrition label can be a useful tool to evaluate how healthy (or not) a food can be, but it also can be tricky to truly decode all of the language and

2,479 Likes, 154 Comments - Brandi B (@brandijeanneb) on Instagram: “All of the good eats on deck for this weeks #mealdiary I wasn’t able to get my meal prep done until…”

This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.

1200 calorie low carb, high protein, low fat meal plan with a free printable