Healthy milk

Explore a variety of delicious and nutritious milk alternatives to enhance your healthy lifestyle. Discover the best options to add to your diet for a balanced and wholesome approach to nutrition.
What Are The Healthiest Non-Dairy Milks To Drink? Diy, Paleo, Healthy Recipes, Dairy Free, Organic Smoothies, Dairy Free Milk, Organic Oats, Autoimmune Paleo, Unsweetened Almond Milk

The other day I was ordering an organic smoothie at a local shop and as I watched her put the kale into the blender and grab a carton of almond milk, I stopped her just in time… Right before she poured the milk into the blender I asked, “Would you mind if I read the … Read More

AvatarM
Maria Roldan
Holistic Nutritionist, Milk Benefits, Weight Loss Drinks, Best Milk Alternative, Milk Alternatives, Healthy Milk, Healthy Juices, Healthy Routine, Nut Milk

One of the most common questions I get is what is the best milk for weight loss and wellness. Once upon a time, cow's milk was the only option but times have changed! With options like cow, sheep, goat, almond, soy, coconut, oat, raw, pasteurized, and carrageenan free (or not) - choosing the right milk for you can be confusing. That's why I put together this guide to the best milk for fitness and health so you can choose the best milk for you. I'll be covering the most common/popular kinds…

AvatarA
Angela Townsend