Healthy living aesthetic
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When you’ve eaten vegan for years and years, you don’t have to think twice about grocery shopping anymore. You know exactly what is vegan and what isn’t vegan. You know what you like and where to go to get it. Newbies, on the other hand, might appreciate a vegan grocery list for beginners.
Ingredients
Produce
- • 1 Cauliflower
- • 1 Fruit, Frozen
- • 1 Lemons
- • 1 Lentils
- • 1 Soy
- • 1 Tempeh
- • 1 Veggies you like (for those lazy times when you only can make pasta and frozen veggies - i recommend peas!), Frozen
- • 1 Yogurt - soy, Vegan
Refrigerated
- • 1 Tofu
Breakfast Foods
- • 1 Cereals
- • 1 Granola
Canned Goods
- • 1 Coconut milk, Canned
- • 1 Plant-based protein powder
- • 1 Soups, Canned
- • 1 Veggie stock or bouillon
Condiments
- • 1 Balsamic vinegar
- • 1 Capers & olives
- • 1 Hummus
- • 1 Just mayo
- • 1 Ketchup
- • 1 Liquid smoke
- • 1 Maple syrup
- • 1 Soy sauce
- • 1 Sriracha
- • 1 Sweeteners like agave if you object to honey
- • 1 Tahini
- • 1 Vegan cream cheese - tofutti
- • 1 Vegan sour cream- tofutti
- • 1 White miso
Pasta & Grains
- • 1 Barley
- • 1 Millet
- • 1 Oats
- • 1 Pasta and other noodles like soba
- • 1 Quinoa
- • 1 Rice, brown and/or white
Baking & Spices
- • 1 Almond flour/meal
- • 1 Chickpea/garbanzo bean flour
- • 1 Chocolate chips, Vegan
- • 1 Dark chocolate, vegan
- • 1 Nutritional yeast
- • 1 Sugar, Vegan
- • 1 Turmeric
Oils & Vinegars
- • 1 Apple cider vinegar
- • 1 Coconut oil
- • 1 Olive oil
- • 1 Rice vinegar
Nuts & Seeds
- • 1 Cashews, Raw
- • 1 Chia seeds
- • 1 Coconut flakes/shredded coconut
- • 2 Flax seed
- • 1 Hemp hearts or hemp seeds
- • 1 Plant-based milk like almond
Snacks
- • 1 Cookies, Vegan
- • 1 Crackers
- • 1 Fruit bars
- • 1 Popcorn, kernels
Dairy
- • 1 Packaged vegan cheeses, Prepared
Frozen
- • 1 Vital wheat gluten/seitan
Desserts
- • 1 Candy you like
- • 1 Packaged vegan treats
Deli
- • 1 Mac & cheese, Vegan
Other
- • Chips
- • Earth Balance (Butter)
- • Packaged, vegan meats - deli and “imitation” like burgers (Beyond Meat, Field Roast, Tofurkey)
betsy lindsey saved to green juice
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