Healthy italian meals

Slices of grilled eggplant are flavored with olive oil, garlic, fresh basil, and parsley in this easy summer side dish full of delicious Italian flavors.

These tender jumbo pasta shells are stuffed with ricotta, parmesan cheese, mozzarella cheese, spinach, onions and garlic, and baked with pasta sauce until warm and gooey. Italian comfort food at it’s finest. They are bursting with flavor! This Spinach and Ricotta Stuffed Shells recipe is ready in less than an hour - perfect for a quick, hearty weeknight dinner! | chefsavvy.com #pasta #italian #stuffedshells #ricotta #cheese

Tomato Spinach Chicken Spaghetti – this recipe features pasta, fresh tomatoes, sun-dried tomatoes, fresh basil, spinach, garlic, and olive oil. It’s a great Summer pasta recipe! Easy and quick! Only 30 minutes to make. A fantastic way to prepare chicken pasta using fresh vegetables! #tomatoes #spinach #spaghetti #pasta #chicken #chickenpasta #tomatopasta #spinachpasta #healthy #healthypasta #vegetables #healthyrecipe #basil #garlic #oliveoil #30minutes #Italian #Mediterranean #protein

Enjoy a collection of healthy Italian recipes that bring the flavors of Italy to your table while supporting a balanced and nutritious diet. These dishes offer a lighter twist on traditional Italian favorites, perfect for anyone looking to enjoy delicious meals while staying healthy. Savor the rich, authentic tastes of Italy with these wholesome recipes.

This Giada Chicken Milanese recipe is one of those dishes that never fails me, while this version is a bit of a twist on the classic Italian recipe, it’s still all about that irresistible crispy chicken paired with the brightness of fresh lemon. Whether you’re making it for a weeknight dinner or a laid-back weekend lunch, it’s quick, easy, and incredibly satisfying.

How to make the best Italian Chopped Salad made with Italian meats, cheeses, vegetables, and tossed with a homemade Italian dressing. This is the most flavor-packed salad recipe! This Italian Chop Salad is the perfect summer meal or side dish.

This easy Marry Me Chicken recipe features tender chicken breasts nestled in a lush and creamy sun-dried tomato sauce ready in under 30 minutes.

Explore the rich flavors of Italian cuisine with this savory pot roast, known as Straccato. Perfect for a cozy dinner, this dish combines tender beef with aromatic herbs and a luscious sauce, creating a comforting meal that's sure to impress.

This EASY Italian Pasta Salad is loaded with juicy tomatoes, cucumbers, fresh mozzarella, spicy salami, pepperoncini, red onion and olives all tossed together with a zesty homemade Italian dressing!

Craving a fresh and simple spring dinner? Try this delightful chopped salad recipe! Bursting with color and flavor, this Italian salad is elevated by a delicious red wine dressing, making it a perfect choice for a vibrant spring meal.

Chicken Cutlet caprese!!! 😍😍😍😋👩‍🍳🇮🇹👨‍🍳🍷 Ingredients: 6 Chicken Cutlets 4.5 Cups Panko Bread Crumbs 2 1/2 Cup All Purpose Flour 4 Eggs 3/4-1 Cup Extra...

The Italian Pasta Salad is packed with meat, cheese, pasta, and zesty Italian dressing, and topped with parmesan for a flavorful dish!

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

Italian Pasta Salad with chickpeas, veggies, and a homemade zesty Italian dressing. Easy, make-ahead friendly, and super versatile, this pasta salad will be the hit at any summer gathering.

This cozy eggplant pasta recipe combines nutritious veggies like eggplant (aubergine), zucchini, kale, and tomatoes for a super flavourful and delicious vegetarian pasta bake. It's topped with cheeses like parmesan and ricotta, which get nice and melty in the oven! Gluten-free option included.

This recipe for crispy chicken Milanese is balanced with a lemony tomato arugula salad and shaved parmesan for a delicious Italian dinner.

Tender, juicy chicken and a medley of veggies come together in this healthy Chicken Pasta Primavera recipe. With a creamy Parmesan sauce, and super fast cook time, this family-pleasing dinner idea is sure to be a hit!

I've attached a video for every recipe below from my favorite home cooks. The Mediterranean diet is a tasty and healthy way to eat. It's based on the foods people in countries like Greece and

Simple and quick to make Creamy lemony pasta done in 20 minutes