Healthy fast food options

Going out to eat can always be a tricky situation when you’re trying to stick to healthier eating habits. Make

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Let's dive into the Starbucks food to see how each item stacks up! While Starbucks is obviously known for their coffee, they have a ton of great food options. Depending on your goals, there should be an item here for you! Head over the link for a full breakdown of the menu and the different items!

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

A breakdown of the nutrition for Panera (2 graphics total). While the menu is often rotating with seasonal items, these are most of the items currently available! There are some other items not listed, like bakery items and some sides, but this guide covers all meal options currently available.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Whitney attends the grand opening of the first Chick-Fil-A in Columbia, MO and gives a review of new menu items and talks about the healthiest food options.