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Healthy cauliflower recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy cauliflower recipes. Get inspired and try out new things.
Garlic Butter Mushrooms Cauliflower Skillet - #cauliflower #mushroom #recipe #eatwell101 - This mushroom and cauliflower recipe is super nourishing and easy to whip up - #recipe by #eatwell101®

Garlic Butter Mushrooms Cauliflower Skillet – Super nourishing and easy to whip up, this mushroom and cauliflower recipe is insanely addictive! With minimal ingredients and ready in no time, …

A Chinese style fried rice recipe using cauliflower for a low carb, keto friendly alternative. Perfect for Whole 30 as well, using cauliflower rice reduces the carbs making a healthy dinner recipe for the entire family. It's easy to make and simple clean up in one pan.

A Chinese style fried rice recipe using cauliflower for a low carb, keto friendly alternative. Perfect for Whole 30 as well, using cauliflower rice reduces the carbs making a healthy dinner recipe for the entire family. It's easy to make and simple clean up in one pan.

This is a really fun way to cook a whole head of cauliflower – stuff it with cheddar, and top it with crispy Parmesan breadcrumbs! It’s delicious and tastes extra decadent, all while keeping cauliflower as the star. If you were looking for a way to convince your kids to eat this veggie, this is it!

This is a really fun way to cook a whole head of cauliflower – stuff it with cheddar, and top it with crispy Parmesan breadcrumbs! It’s delicious and tastes extra decadent, all while keeping cauliflower as the star. If you were looking for a way to convince your kids to eat this veggie, this is it!

7 ingredients

Produce
  • 2 lbs 1 head cauliflower
  • 1 tbsp Basil, fresh
Baking & Spices
  • 1 Kosher salt
Bread & Baked Goods
  • 1/3 cup Panko breadcrumbs
Dairy
  • 2 tbsp Butter, unsalted
  • 1/4 cup Parmesan
  • 1 8-ounce block White cheddar cheese
Cheese, bacon, and cauliflower come together in this irresistible Cheesy Cauliflower Bake. An easy and quick weeknight side dish, this gluten free recipe has everything you love about mac and cheese but without the heavy pasta!

This irresistible bacon Cheesy Cauliflower Bake is an easy, gluten free weeknight side dish, and is a low carb way to enjoy mac and cheese!

Sweet and spicy baked cauliflower Recipe. Looking for recipes and ideas for easy weeknight side dishes? Well fire up your ovens, because vegetarian sides like this are simple to make! Veggies have never tasted or looked so good. You'll need cauliflower florets, maple syrup, sriracha, tamari or soy sauce, and black pepper.

Sweet and spicy baked cauliflower Recipe. Looking for recipes and ideas for easy weeknight side dishes? Well fire up your ovens, because vegetarian sides like this are simple to make! Veggies have never tasted or looked so good. You'll need cauliflower florets, maple syrup, sriracha, tamari or soy sauce, and black pepper.

This easy Broccoli, Cauliflower and Cheese Soup is loaded with healthy veggies, and it's ready in less than an hour. It's creamy, cheesy, and so good you will want to eat your vegetables! Get the recipe and give it a try!

21 · 40 minutes · This easy, creamy Broccoli, Cauliflower and Cheese Soup takes everyone's favorite broccoli cheese soup and amps it up with even more good-for-you veggies, and it's ready in less than an hour!

12 ingredients

Meat
  • 4 tsp Better than bouillon chicken base, such as
Produce
  • 3 cups Broccoli florets, fresh
  • 1 cup Carrots
  • 3 cups Cauliflower florets, fresh
  • 1 cup Celery
  • 1 cup Onion
Baking & Spices
  • 3 tbsp All-purpose flour
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Dairy
  • 2 cups Cheddar cheese, sharp
  • 1 cup Half and half
Liquids
  • 4 cups Water
This is a classic coconut curry with tender cauliflower and soft chickpeas thats all made in one pot and has a simple mix of spices. That sauce is super addictive and you'll love how easy it is to make. It's vegan and gluten free, but you can easily add chicken, shrimp, lamb or beef if you prefer meat. #curry #sauce #coconut #cauliflower #dinner

4 · 35 minutes · This is a classic cauliflower chickpea coconut curry thats made in one pot and has a simple mix of spices. That sauce is super addictive and you'll love how easy it is to make. It's vegan and gluten free, but you can easily add chicken or shrimp if you prefer meat.

15 ingredients

Produce
  • 3 cups Cauliflower florets
  • 8 Cherry tomatoes
  • 1 1/2 cups Chickpeas, cooked
  • 1 tsp Chilli, Red
  • 1 tsp Garlic
  • 2 tsp Ginger
  • 1 Onion
Canned Goods
  • 2 cups Coconut milk, Thick
  • 1/2 cup Tomato puree
Baking & Spices
  • 3 tbsp Curry powder
  • 1 tsp Salt
  • 3/4 tsp Turmeric, Powder
Oils & Vinegars
  • 2 tbsp Vegetable oil
Nuts & Seeds
  • 1 tsp Cumin seeds
Liquids
  • 3/4 cup Water
Cauliflower Bake - Cauliflower, cheese and a convenient biscuit mix make a fantastic side dish. Even those that don't love cauliflower will love this one!

142 · 50 minutes · Cauliflower, cheese and a convenient biscuit mix make a fantastic side dish. Even those that don't love cauliflower will love this one!

10 ingredients

Produce
  • 1 head Cauliflower
  • 2 cloves Garlic
  • 1 cup Onions
  • 1 tsp Oregano
  • 1 Parsley
Refrigerated
  • 6 Eggs
Baking & Spices
  • 1 1/2 cups Bisquick
Dairy
  • 3 tbsp Butter
  • 2 cups Cheddar cheese
  • 1 cup Milk
Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly. It's a delicious healthy appetizer recipe. #hummus #lowcarb #keto #whole30recipes

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly. It's a delicious healthy appetizer recipe. #hummus #lowcarb #keto #whole30recipes

Loaded Cauliflower Casseroled | Cauliflower Casserole | Cauliflower Recipe | Cauliflower | Casserole | Vegetable | Veggie | Side | Dinner | Low Carb Recipe | Small Town Woman #cauliflowerrecipe #loadedcauliflowercasserole

56 · 45 minutes · Keto-friendly loaded Cauliflower Casserole combines steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon, and chives.

10 ingredients

Meat
  • 6 slices Crispy cooked bacon
Produce
  • 2 lbs Cauliflower florets
  • 1/4 cup Chives, fresh
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
Baking & Spices
  • 1 Kosher salt and black pepper
Dairy
  • 1 1/2 cups Cheddar cheese, sharp
  • 1 box Cream cheese
  • 1 1/2 cups Monterey jack cheese
  • 1/2 cup Sour cream