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Health food

Discover Pinterest’s 10 best ideas and inspiration for Health food. Get inspired and try out new things.
Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

5 · 7 minutes · Breakfast in need of a revamp? Here are 5 healthy toast topping ideas that are high protein and will have you looking forward to your vegetarian breakfast! They're full of flavor, perfect for the family, and easy to make. #breakfast #vegetarian #healthyrecipe #toast #liveeatlearn

15 ingredients

Produce
  • 1/2 Avocado
  • 1/2 Banana
  • 1 Handful Blueberries
  • 3 slices Cucumber
  • 4 Strawberries
Refrigerated
  • 1 Egg, large
Condiments
  • 2 tbsp Almond butter
  • 2 tbsp Hummus
Baking & Spices
  • 1 Pinch Cinnamon
  • 1 Pinch Salt and pepper
  • 1 Sea salt, coarse
Oils & Vinegars
  • 1 tsp Oil
Bread & Baked Goods
  • 5 piece Bread, toasted
Dairy
  • 2 tbsp Cottage cheese
  • 2 tbsp Greek yogurt
According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a

According to personal trainer & nutrition coach Graeme Tomlinson, people can lose fat or build muscle by eating foods they enjoy, as opposed to following a restrictive diet. Nutrition, however, is a complicated and tricky topic, and anyone can get confused in the abundance of the information surrounding it. To clear things up, Tomlinson is educating his followers one Instagram post at a time, debunking a lot of popular myths along the way.

Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!

13 ingredients

Meat
  • 4 Chicken breasts, about 1.5 lbs., skinless boneless
Produce
  • 1 Avocado, large
  • 3 Garlic cloves
  • 1 tsp Garlic powder
  • 2 Green onions
  • 2 Limes, fresh
  • 2 Red bell peppers
  • 1 Red onion, large
Pasta & Grains
  • 4 cups Cauliflower rice
Baking & Spices
  • 1 1/2 tbsp Paprika, smoked
  • 1 Sea salt and fresh ground black pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
Experts reveal health benefits of a banana based on its colour - and what brown spots REALLY mean | Daily Mail Online

Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits of bananas depending on their ripeness. It turns out eating an over-ripe banana may not be a great idea.

Healthy snack ideas for the whole family!

70 · Healthy snack ideas for the whole family!

17 ingredients

Produce
  • 1/2 Avocado
  • 1/2 cup Baby carrots
  • 5 Cherry tomatoes
  • 1/2 cup Chickpeas
  • 1/3 cup English cucumber
  • 1 cup Grapes
  • 1/4 Orange
  • 1/2 cup Raspberries
  • 1/4 Red bell pepper
  • 4 Strawberries
  • 1/3 cup Sugar snap peas
Refrigerated
  • 1 Egg, hard
Condiments
  • 2 tbsp Hummus
Baking & Spices
  • 2 tbsp Trail mix
Nuts & Seeds
  • 2 tbsp Hazelnuts
Dairy
  • 1/4 cup Cheese
Other
  • 1 Foster Farms Bold Bites Pouch
The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency

The best 12 rich food sources of MAGNESIUM! We're sharing the benefits of magnesium and why it's important and how to add more to your diet. Plus some recipes - with foods like chocolate, quinoa, oatmeal and more! #magnesium #magnesiumrichfoods #magnesiumdeficiency

Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep! | Clean Food Crush

Clean Eating Shrimp Cauliflower Fried Rice for Meal Prep! | Clean Food Crush

10 ingredients

Seafood
  • 1 lb Shrimp, raw
Produce
  • 1 Cauliflower head, small
  • 1 tsp Ginger, powder
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 2 Zucchini, medium
Baking & Spices
  • 1 tsp Garlic salt
  • 1 tbsp Olive oil or avocado oil
  • 1 tbsp Sesame seeds
Nuts & Seeds
  • 2 tbsp Coconut aminos
Garlic Butter Steak and Potatoes Skillet - #eatwell101 #recipe This easy one-pan recipe is SO simple, and SO flavorful. The best steak and potatoes you'll ever have! #Garlic #Butter #Steak and #Potatoes #Skilletrecipe #onepan - #recipe by #eatwell101

Garlic Butter Steak Recipe with Potatoes Skillet – This easy one-pan steak and potatoes recipe is SO simple and SO flavorful. Juicy steak and crisp-golden potatoes are pan-seared and cooked …

Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl

559 · 30 minutes · Gluten Free Teriyaki Salmon Sushi Bowl Recipe - My Gluten Free Guide #glutenfree #teriyaki #sushibowl

14 ingredients

Seafood
  • 2 Salmon, fillets
Produce
  • 1/2 Avocado, ripe
  • 150 g Edamame beans
  • 1/2 tsp Garlic granules
  • 4 Spring onions
Condiments
  • 30 ml Maple syrup
  • 1 tsp Mirin
  • 2 tsp Tamari soy sauce, gluten free
Pasta & Grains
  • 180 g Sushi rice
Baking & Spices
  • 1 tsp Caster sugar
  • 1/2 tsp Salt, fine
  • 2 tbsp Sesame seeds
Oils & Vinegars
  • 3 tbsp Rice vinegar
  • 1 tsp Sesame oil