Health and fitness expo

Use a weight that you can move quickly and unbroken. Keep track of your time so you can beat it next time 😉

Great workout! If you're short on time, or just don't want that much of a sweat, just do it from the top down and skip the part about going back up. #ucanrow2 #workouts #crossfit #wod #rowingworkouts

ویدیو را با کیفیت بهتر تماشا کنید: 👇https://youtu.be/DK9E5C4SEqE۱۰ روشی که سینه خانوما رو مثل سنگ سفت می‌کنه!✅ مجموعه کلیپهای فارسیکا با موضوع افزایش لذت در...

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