Healing the mind

Solfeggio frequencies are not just random sounds; they are perfectly tuned to promote specific healing effects in the body, mind, and soul. The best way to use solfeggio frequencies is in combination with chakra healing meditations and other chakra practices.

This episode is brought to you by my Hormone Harmony series happening Wednesdays in March. Upcoming classes: Fertility for Everyone & Finding Relief From PMS and Period Pain. Save your seat here. This one’s a doozy today, friends. Content warning: I’m...READ MORE

healed women are going to heal this world.

Learn all about wounded feminine energy, including what it means, its causes, signs, and how to heal your wounded feminine energy.

STUDIO UPDATE 🔎 If you missed it in our most recent email, our beautiful studio will be undergoing a little face lift in the coming weeks to welcome the addition of clinic room based consultations! 🔨🔨This consultation room will offer exercise physiology, holistic nutrition, remedial therapy and physiotherapy 🩵 We are aiming to have these consultations starting in the next month, so keep an eye on our stories as well as our brand new booking system which will roll over next Wednesday 📲…

Seeking balance and wellness? Explore the transformative magic of our favorite spiritual healing practices: 🛁 Sound Bath Healing 🌬 Sage Cleansing 💧 Massage Therapy 🧘‍♀️ Guided Meditation Let’s embark on this transformative path together 💫

Are you feeling chronically tired, even after taking sufficient rest? You might be experiencing soul exhaustion and heading toward spiritual burnout!

Unfold Seattle is around the corner, our day-long holistic healing and well-being retreat in Seattle in with Healers. We spoke with Seattle breathwork guru and healer, Josephine Edmondson, about her practice, the benefits of breathwork and a simple exercise we can all do to feel immediately grounded. #reiki

Deep research into the mind and body is revealing that there is a strong connection between our thoughts, emotions, healing and health.

Healing the heart chakra with crystals helps attract love and friendship. Also heal the past, help forgive yourself and others. A balanced heart chakra can attract true love, unconditional love and soul mate relationships. Best crystals for the heart include amazonite, emerald, green aventurine, gre

How to protect your energy - extensive list.

Healing the nervous system from trauma is a complex process. I'll break down the primary techniques used by specialists.

Did you know that your body has strange ways in which it releases energy in order to heal itself? Here's a fun spiritual post to learn more!

Our body holds onto emotions of previous events and situations in our lives. Stress, pain, scars and emotions are held in our body and can cause physical symptoms. When you can learn to release emotions and stuck energy, you will allow the body to heal. Here are 6 Ways to Clear Trapped Emotions & How It Affects Your Health & Wellness.

It is crucial to release these bad memories and move ahead in life.