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Healing recipes

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Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will give you ideas of what foods are best for your gut. Low FODMAP foods and recipes included as an option at each meal.  #mealplan #lowfodmap #guthealth #glutenfree #grocerylist

Grab the complete meal plan for gut healthy food and recipes to help reduce inflammation and improve your digestion. Low FodMap included!

Keep your health in check with this list of 25 delicious Gut Healing Recipes! We've got soups, smoothies, broths, breakfasts, and all kinds of healthy recipes! #guthealingrecipes #antiinflammatoryrecipes #guthealth

Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!

Want to learn how to make kitchari? This traditional ayurvedic recipe improves digestion, helps you cleanse, is packed with fiber and flavor, and is great for balancing out your doshas! Tons of benefits and it’s VEGAN! #kitchari #howtomakekitchari #vegankitchari

49 · This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.

Ingredients

Produce
  • 2 Bay leaves
  • 1 tsp Coriander, ground
  • 1 tbsp Garlic
  • 2 tsp Ginger, ground
  • 1 2 cups split Mung bean dahl
  • 1/2 cup Onion
  • 3 cups Vegetables
Canned Goods
  • 4 cups Vegetable broth
Pasta & Grains
  • 1 cup Basmati rice, white
Baking & Spices
  • 1 tsp Black pepper
  • 2 tsp Fennel seeds
  • 2 tsp Fenugreek seeds
  • 2 tsp Mustard seeds, brown
  • 1 tsp Sea salt
  • 2 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Coconut oil
Nuts & Seeds
  • 1/2 tsp Cumin, ground
  • 2 tsp Cumin seeds
Dairy
  • 1 Cilantro & coconut yogurt
Liquids
  • 4 cups Water
Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice | Ambitious Kitchen

56 · 60 minutes · Wonderful Thai green curry recipe made with fragrant lemongrass, healing ginger, garlic & turmeric, and a boost of plant-based protein from chickpeas. This vegetarian Thai green curry is the ultimate bowl of healthy comfort food to eat when you're feeling under the weather and is delicious with coconut infused brown rice!

Ingredients

Produce
  • 3 tbsp Basil, fresh
  • 1 heaping cup Carrots
  • 1 (15 ounce) can Chickpeas
  • 3 cloves Garlic
  • 1 tbsp Ginger
  • 3/4 cup Green onion
  • 2 stalks Lemongrass
  • 1 Lime
  • 1 cup Peas, frozen
  • 1 Red bell pepper
Canned Goods
  • 1/2 cup Broth, vegetarian
  • 2 tbsp Green curry paste
Condiments
  • 1 tbsp Gluten free soy sauce
Pasta & Grains
  • 1 cup Brown rice, short grain
Baking & Spices
  • 1/2 tsp Salt
  • 1/2 tsp Turmeric
Oils & Vinegars
  • 1 tsp Coconut oil
  • 2 tsp Olive oil or coconut oil
Other
  • 1 (15 oounce) can lite coconut milk
If you’re looking for a delicious, ultra-healing recipe, this is it! Gluten-Free and Dairy-Free Ultra Healing Recipe: Ginger Turmeric Bone Broth. Elizabeth Rider

3 · This Ginger Turmeric Bone Broth recipe is delicious, ultra-healing, and easy to make. We like to make it in a slow cooker to make life easy, but you can let it simmer on the stove if that works better for you.

Ingredients

Meat
  • 1 Chicken, cooked
  • 2 Chicken
Produce
  • 1 Bay leaf, large
  • 2 Carrots
  • 2 Celery stalks
  • 4 Garlic cloves
  • 3 one-inch pieces Ginger, fresh
  • 1 White or yellow onion
Baking & Spices
  • 1/2 tsp Peppercorns, whole black
  • 2 tsp Sea salt
  • 1 1/2 tsp Turmeric, ground
Oils & Vinegars
  • 2 tbsp Apple cider vinegar
Liquids
  • 1 Enough filtered water to fill the pot
Emily Dial
Emily Dial saved to soup
How to make the best DIY homemade vegetable broth. A healthy vegan broth recipe without additives. Only anti-Inflammatory ingredients. Great benefits : detoxifying, ease digestion, gut healing, nourishing your body, healthy skin, weight loss or cleansing. Easy to make, ready in 1 hour!

How to make the best DIY homemade vegetable broth. A healthy vegan broth recipe without additives. Only anti-Inflammatory ingredients. Great benefits : detoxifying, ease digestion, gut healing, nourishing your body, healthy skin, weight loss or cleansing. Easy to make, ready in 1 hour!

Ingredients

Produce
  • 2 Bay leaves
  • 2 Carrots
  • 2 Celery stalks
  • 2 Garlic cloves, large
  • 5 Mushrooms, white
  • 1 handful Parsley
  • 1 Potato, large
  • 1 White onion
Condiments
  • 2 tbsp Tamari
Baking & Spices
  • 1 Salt and black pepper
Oils & Vinegars
  • 2 tbsp Coconut oil
Liquids
  • 6 cups Water
82 Ways To Heal Your Gut | Tradtional Cooking School - We all suffer from poor gut health every now and then, but there are remedies, supplements and foods we can implement into our diet to help improve (and even heal) an unhealthy gut (even leaky gut syndrome). Find recipes, remedies and even tips for kids! #diet #recipes #mealplan #guthealth #tradcookschool #restoring #probiotics

82 Ways To Heal Your Gut | Tradtional Cooking School - We all suffer from poor gut health every now and then, but there are remedies, supplements and foods we can implement into our diet to help improve (and even heal) an unhealthy gut (even leaky gut syndrome). Find recipes, remedies and even tips for kids! #diet #recipes #mealplan #guthealth #tradcookschool #restoring #probiotics

324 · 50 minutes · You'll love how easy this recipe is! This healthy Turmeric Carrot Soup recipe is vegan and oh so creamy. Plus it's anti-inflammatory and gut healing. Try it for dinner! Easy homemade recipe. #carrotsoup #turmeric #souprecipe #vegan #guthealingrecipes

Ingredients

Produce
  • 1 cup Butternut squash
  • 3 cups Carrots
  • 1 cup Fennel
  • 2 Garlic cloves
  • 1 tbsp Ginger
  • 1 Leek
Canned Goods
  • 1 can Coconut milk, lite
  • 3 cups Vegetable broth, low-sodium
Baking & Spices
  • 1 Salt & pepper
  • 1 tbsp Turmeric, powder
Oils & Vinegars
  • 1 tbsp Olive oil
12 Healing Ayurvedic Recipes to Try at Home #purewow #wellness #food #cooking #healthy #health #recipe #yoga

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

30-Day Leaky Gut Diet Meal Plan for Beginners: What to Eat and Avoid

If you want to heal your leaky gut check out this 30-day leaky gut meal plan, which includes a list of foods to avoid and 160 delicious recipes you'll love!

Watch popular Healing recipes videos

Discover the goodness of plants and the power of protein with Harvest Gourmet. Our Sensational™ Marinated Mediterranean Pieces and Chargrilled Strips are available at Coles and selected Independents.
Instant organic fruit and veggie smoothies in compostable packets. Same fiber and vitamins as fresh.
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