Handling emotions

10 reminders to help you learn how to control your emotions. 📍Our emotions are integral part of human experience, which influences our thoughts, behaviours and interactions. They have a profound impact in our lives. They shape our perceptions, decision making process and overall mental health. Drop ‘❤️’ if you found it useful. 📍There are many reasons in why you need to learn to manage them. Few of them are- ✨It help us navigate social complexities by fostering better communication and ...

Hey guys! You’ve probably heard of emotional intelligence. But did you know the first step to being emotionally intelligent is awareness? But being able to identify your own emotions can sometimes be difficult. Read on to learn more about how to identify common emotions. #emotionalhealth #emotionalintelligence #mentalhealth #selfawareness #emotionalhealthcoach

An emotion for every feeling; art and illustration by Rukmini Poddar

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Learn to deal with people and situations that trigger a negative reaction with spiritual counseling & coaching, to develop emotional freedom & self-empowerment.

If you were yelled at as a child, adult recovery means learning to face others' anger without shutting down or dissociating. It’s about finding safety and emotional balance. #Healing #SelfGrowth #shutdown #presence #recovery #emotionalbalance #ParentingQuotes

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Emotionally immature people do not handle conflict well, therefore, it's essential to know what boundaries you need to draw with yourself to avoid getting caught up in circular conversations.