Hair nutrition

We’ve all had weeks where we’re tired, run-down, and ready to dissolve into a stress puddle. Chances are, these are the times we’re also scarfing junk food instead of salads. Eating all the discounted Valentine’ Day candy in sight doesn’t just make you feel terrible – it’s also awful for your skin and hair. So pardon u

Hair health depends majorly on your diet and internal nutrition. Here, we discuss 7 essential nutrients for hair growth, plus a list of healthy foods for hair.

Healthy hair starts with your diet. We sat down with a nutritionist to lay out exactly what to eat for shiny, healthy hair. Talk about beauty starts within!

12 Best Foods for Hair Growth | You've probably heard of rice water for hair growth, but did you know your diet can help your hair grow faster too? If you're on the hunt for hair growth tips, this post includes a list of foods to add to your daily diet. You'll learn which vitamins and nutrients you should focus on, plus a list of food options, including plant-based foods, antioxidant foods, and foods high in protein and fiber, allowing you to create a meal plan to meet all your goals!

Do you ever look at those beautiful long locks and wonder how to get your hair to grow that long? Well, don't worry, we have all the answers! Discover these top 13 secrets and tricks to help promote hair growth, so you can start growing healthy, luscious locks of your own. Whether it's changing up your routine or making some simple diet changes - find out what works best for you and start working towards achieving your dream hair today.

Hormones That Help In Boosting Hair Growth: You might be wondering how hair and hormones can possibly be related. But they are, and this link holds the key to a lot of your queries regarding the quality and volume of hair. #Nutrition #Hormones #Haircare

7 Worst Foods for Hair Growth | If you want to know how to grow your hair, there are tons of things you can do to improve your hair health, giving longer, stronger locks. Limiting use of hot tools, avoiding hair bleaching, etc. are key, and stocking up on nutrient-rich foods is so important. There are also foods you should AVOID, and this post has everything you need to know. Beauty starts from the inside, so make sure you're removing these hair stunting foods from your daily diet!

Share the graphic on your website: Full article on Black Hair Information Recently I introduced the idea of juicing as a way to improve your nutrition without having to resort to supplements. I have been juicing myself for a while now and honestly I can say that nothing is more delicious than a freshly extracted fruit and vegetable juice to start the day. It gives you an instant boost of energy and somehow you feel like you are doing your body good! Well, the first step to beginning to put…

10 Foods that Promote Healthy Hair

Chronic exposure to hard water can be harder on your hair than you think. Read on to learn how to protect your hair from hard water with these six simple steps.