Habit formation

The Habit Loop based on Charles Duhigg's in The Power of Habit. He explains "The 3 R's of Habit Formation" - Reminder, Routine, and Reward. 1️⃣ Reminder/Cue: Something that signals the brain to initiate the habit. 2️⃣ Routine: The behavior of the habit itself. 3️⃣ Reward: The positive outcome/result. For example, everyday I want to stretch every night before going to bed: My cue: I brush my teeth My routine: Then I stretch for 5-10 minutes My reward: I feel good and tell myself "good job!"

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Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better suit one’s personal goals.

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Triggers are the cues in the habit loop that prompt new habits. Learn the 5 fundamental triggers and how to use them to build habits that stick.

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