Gym routine women

Total gym apex g1 versatile indoor home workout total body strength training fitness equipment with 6 levels of resistance and attachments

Pro-Tec Athletics Ultra Resistance Band offers high-level resistance for strengthening, toning and injury rehabilitation. FEATURES Quality material is soft, yet durable to retain resistance level over time. Slip-resistant inner rubber strip ensures band stays in place. Includes one 27” circumference x 3 1/8” width heavy resistance band and exercise guide. Works great for exercises such as Squats, Glute Bridges, Hip Thrusts, Clamshells, Quad Monster Walks and more.

Gym routine design to work your hamstrings and glutes #lowerbodyworkout #legday #glutes