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Grain salad recipes

Discover Pinterest’s 10 best ideas and inspiration for Grain salad recipes. Get inspired and try out new things.
A lot of grain and rice salads requires just one round of cooking, yet can last for days in the refrigerator. That's pretty enticing when the temperature starts to rise. Because grain salads are so flexible, you can do a lot of improvising with them, too, using them as vehicles for whatever tasty in-season produce you happen to have picked up recently. Here are 20 of our favorite grain and rice salads to try. #Salad #Grains #Healthy #EasyRecipes #SideDishes #SeriousEats

A lot of grain and rice salads requires just one round of cooking, yet can last for days in the refrigerator. That's pretty enticing when the temperature starts to rise. Because grain salads are so flexible, you can do a lot of improvising with them, too, using them as vehicles for whatever tasty in-season produce you happen to have picked up recently. Here are 20 of our favorite grain and rice salads to try. #Salad #Grains #Healthy #EasyRecipes #SideDishes #SeriousEats

Mediterranean Pantry Salad | This affordable dish is perfect as a side for any dinner or lunch, pairs well with grilled meats, or it packs up easily for a picnic! Budget-friendly, it uses ingredients you already have in the fridge or pantry. Combine canned tuna, chickpeas, sun-dried tomatoes, and cucumber and toss with a simple dressing with Kikkoman® Rice Vinegar and Dijon mustard. Protein-packed and healthy, it’s keto-friendly, too! Visit KikkomanUSA.com for more salad ideas! #Kikkoman

Mediterranean Pantry Salad | This affordable dish is perfect as a side for any dinner or lunch, pairs well with grilled meats, or it packs up easily for a picnic! Budget-friendly, it uses ingredients you already have in the fridge or pantry. Combine canned tuna, chickpeas, sun-dried tomatoes, and cucumber and toss with a simple dressing with Kikkoman® Rice Vinegar and Dijon mustard. Protein-packed and healthy, it’s keto-friendly, too! Visit KikkomanUSA.com for more salad ideas! #Kikkoman

1 ingredient

Ingredients
  • For Chickpea Salad 1 ½ cups chickpeas, drained and dried ½ large red onion, chopped 1 cup English cucumber, cubed ¼ cup feta cheese, crumbled ½ cup parsley,chopped and stems removed 1 can tuna, drained 5 sun-dried tomatoes, whole or chopped For Citrus Vinaigrette ¼ cup extra virgin olive oil 2 teaspoons lemon or lime juice 1 tablespoon Kikkoman® Rice Vinegar 1 teaspoon Dijon mustard ¼ teaspoon sea salt ¼ teaspoon ground black pepper
Farro Salad with Kale, Cranberries, Pecans and Goat Cheese | www.stuckonsweet.com

Do you need to take a break? The day after Thanksgiving can be quite overwhelming sometimes. We typically stuff our faces until we are uncomfortable. I think Vin said “I need to stop” 48 times yesterday. I however, felt perfectly full. I have no idea how that happened – perhaps the 16 month old toddler...Read More

11 ingredients

Produce
  • 1/2 cup Cranberries or cherries, dried
  • 1 cup Kale
  • 1 handful Parsley
  • 1/3 cup Scallions
Condiments
  • 3 tbsp Lemon juice, fresh
Pasta & Grains
  • 1 1/2 cups Farro
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 1/2 cup Pecans, toasted
Dairy
  • 1/2 cup Feta or goat cheese
Plant-Based GroundBe'f

For a delicious meatless protein, try Gardein Plant-Based GroundBe'f. Tasty, tender and versatile, this vegan and gluten-free beefless ground beef is a perfect substitute in tacos, sloppy joes, pasta dishes and more. Heat it up in the skillet or microwave, and enjoy in just 4 minutes!

Love salads?! This Summer Fresh Seven Grain Salad copycat recipe is sure to win over the pickiest of eaters (and it is quite healthy!)

9 · 45 minutes · This copycat recipe is so simple if you go the canned route (but dry beans are a real treat!)

20 ingredients

Produce
  • 1/2 cup Adzuki beans
  • 1/2 cup Green onions
  • 1/2 cup Lentils, green or yellow
  • 1/2 cup Mung beans, green
  • 1/2 cup Navy beans
  • 1/2 cup Turtle beans, black
Condiments
  • 4 tbsp Honey
  • 6 tbsp Soy sauce
Pasta & Grains
  • 1/2 cup Brown rice
  • 1/2 cup Couscous
  • 1/2 cup Pearl barley
Baking & Spices
  • 1/2 cup Red pepper
  • 1 Salt
  • 1 Salt and pepper
  • 2 tsp Turmeric
Oils & Vinegars
  • 10 tbsp Canola oil
  • 8 tbsp Vinegar
Nuts & Seeds
  • 1/2 tsp Cumin
Other
  • 3/4-1 tsp. citric acid
  • 1/2 cup Uncooked wheatberry (4 oz cooked)
Roasted Carrots and Farro with Citrus, Ginger and Dill — Ugly Vegan Kitchen

A roasted carrots and farro recipe with dill, ginger and citrus. Enjoy this vegan carrot side dish warm or cold. Vegan, vegetarian.

This Quinoa Chickpea Salad is made with an abundance of herbs, colorful vegetables, beans, and quinoa. It’s a must at any summer picnic, barbecue, or potluck, and is even delicious on its own for Mediterranean-inspired meal prep. A quick and healthy 30-minute recipe!

This healthy, 30-minute Quinoa Chickpea Salad features tastes and textures that are delicious and distinctly Mediterranean.

Mediterranean Quinoa Salad

30 · 25 minutes · This recipe for Mediterranean Quinoa Salad will quickly become a staple in your kitchen. It’s perfect to enjoy on its own, bring to a potluck, or as a side!

18 ingredients

Produce
  • 1/3 cup Basil, fresh
  • 1 cup Chickpeas
  • 1/2 Cucumber
  • 1/2 tsp Garlic powder
  • 1/2 tsp Oregano, dried
  • 1 Red bell pepper
  • 1/2 Red onion, small
  • 1/4 cup Sundried tomatoes
Condiments
  • 1 tbsp Dijon mustard
  • 1/2 cup Kalamata olives
  • 2 tbsp Lemon juice
  • 1 tsp Maple syrup
Pasta & Grains
  • 2 cups Quinoa
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 1/3 cup Olive oil
  • 1 tbsp White wine vinegar
Nuts & Seeds
  • 1/4 tsp Cumin, ground
Dairy
  • 1/4 cup Feta cheese
A warm comforting Fall Farro Salad Recipe that's filled with nutty farro, roasted butternut squash, cranberries, pepita seeds, arugula and a maple dijon dressing. If you're in need of an epic side dish this holiday season, this farro salad is it!  #thanksgiving #sidedishes #ancientgrains #vegetarian #vegan #butternutsquash

A warm comforting Fall Farro Salad Recipe that's filled with nutty farro, roasted butternut squash, cranberries, pepita seeds, arugula and a maple dijon dressing.

14 ingredients

Produce
  • 2 cups Arugula, fresh
  • 1 1/2 cups Butternut squash
  • 1/4 cup Cranberries, dried
  • 1 Garlic clove
  • 2 tsp Thyme, fresh
Condiments
  • 1 tbsp Balsamic vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp Maple syrup
Pasta & Grains
  • 1 cup Farro, dry
Baking & Spices
  • 1 Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 2 tbsp Pepita, seeds
Liquids
  • 3 cups Water