Good fats
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Trying keto? How do you know what fats are good or bad? See my list of good fats to eat and find out about the four main types of fat in this post.

Taylor Marie saved to PFC every 3
Good news: Butter, nuts, cheese, and meat are finally getting the good press they deserve after fat was unfairly (and inaccurately) blamed for the obesity epidemic, heart disease, and a host of other diet-related conditions. Healthy fats are crucial for your organs, hormonal function, and physical and mental performance, and those who follow a high-fat, low-carb diet such as Atkins, the ketogenic diet or even the Mediterranean diet quickly notice the difference. Not all fats are created…

Kathy Kools saved to Diet Tips
Chart of good fats vs bad fats on the keto diet. #keto #ketodiet #healthyfat #goodfat #unhealthyfat #badfat
Beginner guide to good fats vs bads fats. Looking for foods to eat on the Mediterranean diet or Keto? A simple breakdown of the science of fats and what fats you should eat for effective weight loss. Cheatsheet list of good fat food sources to eat every day for a flat belly and what bad fats to avoid. #fatloss #health #fitness #healthyfats #weightloss

Exercise With Style saved to Ultimate Fitness
Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me know!! Otherwise i will answer public**

Nadia Pakes saved to Yummy in my Tummy
Shannon Eng, from Oakland, California, shares snaps of nutritious dishes on Instagram and labels them to reveal how much of each macronutrient - protein, fats and carbs - they contain.

Danielle Betz saved to Salads and Bowls