Glutes with cable machine

There are many ways to grow your glutes at home. But exercise machines and gym equipment can enhance your booty further. One machine in particular, the cable machine, helps target a wide array of muscles - the main one being your glutes.

1.3K views · 2.2K reactions | 3 Cable Kickback Variations for Perfectly Shaped Glutes 🍑 These cable kickback variations target every angle of your glutes, helping you build strong shapely posterior🔥 Add these to your routine 🙌🏼 feel the burn and pump 🤯 ➡️ Want to learn more about my 6 week booty builder program and how you can achieve your own glute goals? Click the link 🔗 in my bio to get started! 😍 and for more details about the program. 💜 Like, Share and Follow 💜 ✅ Tag a…

Cable only leg workout for the gym! 6 cable machine only leg and glutes exercises with tips and videos on how to perform each exercise. #cablelegworkout #cablemachineworkoutglutes

The fitness experts at GGR have compiled the 9 best cable leg exercises for your next leg day! Read on for the benefits and sample cable leg workouts.

Women Booty Workouts on Instagram: "Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks, abductions, and squats for a sculpted look. 🍑 #GluteWorkout #FitnessTips #CableMachine"

2,292 likes, 100 comments - daniellewebsterfitness on March 27, 2024: "Cable step ups are too good, don’t skip ‘em🤩 To really maximize glutes in a step up, I like to hold onto the cable machine and r...".

Cable Kickbacks

A Attach a rope handle to the low pulley of a cable machine. Grab an end of the rope in each hand and stand with your back to the weight stack. Bend at your hips and knees and lower your torso until it's at about a 45-degree angle to the floor. B Thrust your hips forward, squeeze your glutes, and raise your torso back to the starting position. That's one rep. Note: Your arms should stay straight throughout the entire movement.

Ankle Straps (Pair) For Cable Machine Kickbacks, Glute Workouts, Lower Body Exercises - Adjustable Leg Straps with Neoprene Padding

Emily Skye provided a tutorial for cable machine glute kickbacks on her Instagram, with advice on what not to do. Here's the full breakdown.