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Gluten free dairy free

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7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

12 · 15 minutes · 7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!

Ingredients

Meat
  • 1 cup Chicken, cooked & chopped
Produce
  • 1 Carrot
  • 3 Garlic cloves
  • 2 Scallions
  • 1 cup Spinach
Refrigerated
  • 3 Eggs
Condiments
  • 2 tbsp Tamari sauce
Pasta & Grains
  • 1 1/2 cups Quinoa, cooked
Oils & Vinegars
  • 1 tbsp Coconut or olive oil
  • 2 tbsp Sesame oil
Gluten-Free Orange Chicken

An easy recipe for gluten-free orange chicken. The perfect combination of a tangy orange sauce with crispy chicken bites. This recipe is also dairy-free.

Flavorful Gluten Free Dairy Free Recipes in 30-Minutes or Less - Eat or Drink

Enjoy this collection of the best gluten free dairy free recipes that can be made easily in 30-minutes or less! These gluten free dairy free meals are perfect for your busy weeknights. All of these recipes are gluten and dairy free. Gluten Free Dairy Free Meals might sound difficult, but if you've been eating this

40+ Dairy Free Gluten Free Air Fryer Recipes

Breeze through your weekly meal planning with our roundup of 40+ dairy free and gluten free air fryer recipes. We include soy free recipes!

Mini Gluten-Free Vegan Apple Muffins

9 · 25 minutes · Filled with diced apples and warm fall spices, these easy-to-make mini gluten free vegan apple muffins are great for your kids' school snacks or for snacking on at home!

Ingredients

Produce
  • 3/4 cup Apples
  • 1/2 tsp Ginger, ground
Refrigerated
  • 1/2 cup Dairy-free milk, unsweetened
Canned Goods
  • 5/16 cup Applesauce, unsweetened
Baking & Spices
  • 2 tsp Baking powder
  • 1/4 cup Cane sugar or fine granulated sugar, organic
  • 5/16 cup Cane sugar or granulated sugar, organic
  • 1/4 tsp Cardamom, ground
  • 2 tsp Cinnamon, ground
  • 1 1/2 cups Gluten free flour blend
  • 1/2 tsp Nutmeg, ground
  • 1/8 tsp Salt
  • 1 tsp Vanilla extract
Oils & Vinegars
  • 1/3 cup Coconut oil
Creamy Cajun Chicken Pasta {gluten free + dairy free}

12 · 35 minutes · Dairy free and gluten free, this creamy cajun chicken pasta is a lightened up version of a comfort food classic! A cozy recipe that's perfect for any night of the week. Healthy (but still so delicious!) and full of Cajun flavor! Gluten free, dairy free, vegan option.

Ingredients

Meat
  • 1 lb Chicken breasts, boneless skinless
Produce
  • 2 tbsp Cajun seasoning instead of onion powder
  • 3 cloves Garlic
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Oregano, dried
  • 1 Parsley
  • 1/4 tsp Thyme, dried
  • 1/2 Yellow onion, small
Canned Goods
  • 1 1/2 cups Broth
  • 2 tbsp Tomato paste
Pasta & Grains
  • 12 oz Pasta, gluten free
Baking & Spices
  • 1/2 tsp Black pepper
  • 2 tbsp Nutritional yeast
  • 1 Pinch Or two of cayenne
  • 1 tsp Paprika, smoked
  • 1/2 Pepper, large yellow or orange
  • 1/2 Red pepper, large
  • 1 1/2 tsp Salt
Oils & Vinegars
  • 3 tbsp Olive oil
Nuts & Seeds
  • 3/4 cup Cashews, raw
Stocking your Fridge for a Gluten-free Dairy-free Diet

Making the leap to a gluten-free dairy-free diet? Check out this simple checklist of what gluten and dairy-free products to keep in your fridge to make all kinds of gluten and dairy-free recipes. This post includes every single food I have on rotation in my fridge and create lists for grocery shopping.

Watch popular Gluten free dairy free videos

Gluten Free, Low FODMAP, Nut Free Pancake Mix by OWYN. Top 8 Allergen Friendly. Zero Sugar. 20g Whole Grains to promote optimal health. 7 Simple Ingredients Total in Mix.
Make this easy dairy-free Gluten Free French Toast recipe for breakfast on a busy weekday morning or an afterschool snack.
PUBLIX has a BOGO OWYN tetra 4 pack now until March 24th! OWYN is a plant-based protein company that is Certified Vegan, Gluten-Free and Allergy-Free. All the products are clean and Dietitian recommended, so they are easy to digest and don't cause any gastrointestinal discomfort!
In 30 minutes, you'll be enjoying your tasty gluten-free ramen. Packed with vegetables and full of flavor, this dish will delight your taste buds. Change it up with your favorite protein and vegetables and you have meal prep covered for the week ahead. #glutenfreeramen #ramen #glutenfreerecipes #glutenfreepalate