Glute growth before and after

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an iphone screen showing the workout schedule for body gains leg day, and how to use it

Here are my leg day splits for glute growth! Focus on progressive overload (increasing you weight or reps every week), and most importantly be consistent! The results will speak for themselves🍑

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a woman standing in front of a rack of dumbbells

Frankie Alvarado on Instagram: "You are so GIFTED your genetics are unfair!🧬 . Some of my best booty transformations have been built from where you started, struggling to gain weight. And there’s no better way to gain healthy weight than by building the biggest muscle group in your body the glutes! . Like I’ve said before nobody sees growth like a beginner in the first 3 months, where she started :)"

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a woman squats on the ground with a barbell in front of her and text how long does it take for glute growth?

Growing your glutes can be challenging, especially if you are already doing squats and lunges.If you struggle to grow glutes, you most likely need to take a

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a man and woman working out in the gym with text that reads, how many days per week should you train your glutes?

Womenfit_body on Instagram: "FOLLOW... ✅️✅️..SAVE 🔥 TRY 🔥 SHARE I recommend training glutes 2 - 3x per week. Now let’s say your main goal is to grow your glutes, then you MUST give your glutes more attention than other muscle groups. Here is one of many examples from BBP 3 Day 1 legs (Glute Focus) Day 2 Back/ Bicep/abs Day 3 Legs Day 4 Shoulders/ Triceps/ abs Day 5 Legs (Glute Focus) As you see this is a total body program but with majority emphasis on glutes, which is why upper…

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