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Glute and hamstring workout

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DAY 2 LEGS - HAMSTRINGS AND GLUTES – click to view and print this illustrated exercise plan created with #WorkoutLabsFit

Free 30-min "DAY 2 LEGS - HAMSTRINGS AND GLUTES" workout trains your Back, Legs and Shoulders. Follow this free 14-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Juliene
Juliene saved to Butt

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Dumbbell only GLUTE & HAMSTRING leg day staples 🥵💪🏼
Get that good pump goin'! Check out my offerings on my site and follow me on IG/Tiktok at @coachtaragarrison #taragarrison
YOU NEED TO BE DOING THESE TO GROW YOUR GLUTES..