Getting rid of gas

Discover proven methods to alleviate gas and bloating discomfort. Incorporate these techniques into your daily routine for a healthier and more comfortable digestive system.
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IF you experience gas or bloating after eating, it can be painful, embarrassing and uncomfortable. The good news is it will naturally pass in a few hours - but, what if you want to try and move things on sooner than that? Here's 11 expert-backed ways you can help deflate gas and bloating - fast.

The Wellness Nerd