Get lean workout plan

Beginner Lean Muscle Workout Plan - While you could design your own, we've created a four-week plan to help you get started!

Hit a fitness plateau? This 21-Day Lean and Fit Workout Challenge will put the pep back in your step so that you can start shedding pounds & inches again!

What does it take to shift from your regular workout routine to one that will get you ready to step on stage? “You need a disciplined and dedicated program that will help you transform your body so you have the muscle shape and tone that the judges may be looking for in a competition,” explains Shannon Dey, founder and CEO of Bombshell Fitness. Dey designed our competition workout program in three phases, each with a different focus. The first one concentrates on building a foundation and

Everybody wants to know how to get a lean body. While hard, it's a straightforward process. So you want to be lean? Here's what you need to do!

Lean Leg Workout and instructions on how to get leaner, smaller, tighter, toned legs. Get lean legs and a complete workout

Finding the best 3 days a week workout for lean muscle is a chore. Well, you no longer have to guess about what you need to be doing!

Lean and Mean is a Darebee workout designed to help you get lean and mean.

I have a rule that I follow that allows me to stay lean year round without getting too obsessed with food and counting calories.

Tips to help women build lean muscle and get rid of stubborn body fat. Lose weight, build muscle, get rid of belly fat.