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Full body workouts

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Full body workout
Hey guys, welcome to Day 11: 20 Minute Full Body Dumbbell HIIT Workout ❤ This is an awesome dumbbell workout that is going to work your full body. We are focusing on compound exercises which means the heart rate will stay nice and high. I'm using 4kg dumbbells for reference. Grab your set and lets have a sweaty workout together! Give this workout a try and let me know how you felt!
Day 3 Try, lmk how it goes 😌 #decemberfitchallenge #stayready #dosomething #easywork #fullbodyworkout #full-body #lifetraining #strength #corestrength
The focus of this full body HIIT workout is on getting your heart rate up so that you will burn lots of calories and maximize the fat burn.

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