Fruit and veggie diet

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Fasting with fruits may be a good option for beginners, particularly if you do a short-term fruit fast. To decide if fasting with fruits is right for you, you

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What Will Happen To Your Body If You Eat Only Fruits And Vegetables? For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. View Full Article: https://www.flippingheck.com/what-will-happen-… Vegetable Cleanse, Fruit And Vegetable Diet, Fruitarian Diet, Raw Food Diet Plan, Potato Diet, Veggie Diet, Plant Diet, Fruit Fast, Vegetable Diet

What Will Happen To Your Body If You Eat Only Fruits And Vegetables? For years it was believed that for a healthy diet you need to eat five servings of vegetables and fruits per day. This is approximately 400 grams. But in 2017, a study appeared according to which the daily intake of fruits and vegetables should be doubled. According to London scientists, this would prevent up to 7.8 million premature deaths worldwide every year. View Full Article…

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10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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