Form roller

Foam Rolling session to massage and release all important muscles of your legs, butt and lowerbody Download Fitify to get over 70 foam roller exercises (and many more) for free.

A quick guide to foam rolling basics and tips - when to roll, how to do it, and what the benefits of self-myofascial release are for athletes and runners.

Find tips for creating a calming and inviting space for your yoga and fitness practice.

These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.

On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

While most peanut massage balls have a flat surface, our foam roller lacrosse ball has raised ridges that help relieve muscle aches and improve circulation by digging deep into your muscles to release any tension. Use it before and post workout to prevent injuries. Stay ahead of the competition by using the latest and most effective trigger point massager tools that your competitors wish they knew about. The ZMA-30 leverages the power of vibration technology to help you recover faster.

Would you like to be able to have a massage every day? Using a foam roller is a cost-effective way to enjoy a self-massage anytime.