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Football Training Equipment

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An effective training to develop functional speed for agile sports like soccer, basketball and hockey consists of specific exercises focused on physical aspects: flexibility, stability, strength, explosivity, speed, agility and reactivity.  A balanced and effective interaction (coordination) between these aspcts is necessary to become functionally faster. The extent of your technique determines the quality of your sport performance and the functionality of your physical aspects.

An effective training to develop functional speed for agile sports like soccer, basketball and hockey consists of specific exercises focused on physical aspects: flexibility, stability, strength, explosivity, speed, agility and reactivity. A balanced and effective interaction (coordination) between these aspcts is necessary to become functionally faster. The extent of your technique determines the quality of your sport performance and the functionality of your physical aspects.

Being at home shouldn’t stop you from training and getting better 👏 Here’s some come work drills to get you started!

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