Foods to avoid during menstruation

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Eating THIS food can make those cramps worse.

Here's a list of foods to avoid and foods to eat during your period to reduce PMS menstrual symptoms such as bloating, acne and cramps. There are also two recipe ideas chock full of nutritional goodness to fight inflammation and pain.

What could be better than sugary or fatty snacks during your period? As it turns out, a lot: certain foods worsen symptoms associated with periods like bloating and fatigue. Here are some common food culprits to avoid - or enjoy in moderation. #WomensHealthMonth

Relieve Period Cramps, Menstrual Pain, Or Dysmenorrhea By Tweaking Your Diet To Include The Best Foods For Period Cramps.

A NewYork-Presbyterian OB-GYN shares what causes menstrual cramps and what foods to eat and avoid during your period.

Believe it or not, the foods a person is eating can help reduce period cramps, help feel less swollen and bloated, and help with mood swings. Save this pin to come back to it when you need it!

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Are your periods painful? Here are 8 food that might be causing it. #painfulperiods #period #menstrualcramps #pain #healthandwellness

Many women suffer from unbearable cramps, heavy bleeding, discomfort and flatulence during their menstrual cycle. While some experts consider these effects as a normal part of the periodic cycle, others believe that excess of any of these symptoms can be an early sign of slackening reproductive health. But did you know, unbearable cramps or uneasiness is not always related to your health, rather these are a result of the unhealthy foods that you love indulging during this phase.

During menstruation, the body will shed its uterine lining. Although this is a natural process, a woman will experience bothersome symptoms such as painful cramps, depressive moods, breast tenderness, bloating and irritability. If you are experiencing any of these problems when seeing your period, you should make changes to your daily diet. The information below will highlight some of the food to avoid during menstruation.

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Welcome to a journey of nourishing your body with menstrual phase food! In this guide, we will dive into how to sync your diet with your cycle, ease symptoms, and maintain balanced hormone levels with a well-rounded meal plan tailored for your "Inner Winter." The menstrual phase of the cycle “Inner Winter” is a powerful and

Tips for working out on your period in a way that benefits your body, hormones & overall health. Includes best exercises & workouts to avoid.