Food Types

If you are of a Vata constitution or else have a strong Vata imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid. Since Vata is related to the air and space elements in the body, these favorable […]

Here's everything you need, from cooking and baking swaps to super-simple recipes.

Have you been diagnosed with Type 2 Diabetes and need help following a diabetic diet? Our Diabetes Playbook simplifies what eating with Diabetes looks like.

Fiber is so important and is key to maintaining a healthy plant-based lifestyle. Learn what fiber is, what type of fiber and how much you should be consuming every day. #fiber #vegan #nutrition

“Vitamin in Foods!”

These 7 steps will help to reverse prediabetes naturally with the first being to eat a prediabetic diet. Read on for more.

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

1 · 50 minutes · What's your cut

When I was in high school, I had a chemistry teacher once who told us, "If you can cook, then you can do chemistry." I remember finding this very odd, because I knew nothing about how to cook, and most of my attempts were met with little in the way of success.