Food swap

Losing weight is tough. It takes a lot of dedication, hard work, and discipline to stay on the weight-loss track, especially with temptations all around. However, a weight loss diet doesn't have to be anything but rice cakes and misery. By tweaking your meals with some smart choices and a little advance preparation, you can avoid hundreds of hidden calories and finally lose that stubborn excess weight that seems to hang on in there, even though you are doing everything else right.

Here are some more tweaks you can make to your nutrition routine 🙌 Because like I say, small changes add up to big, lasting results ❤️ More info below: . 🍓 Fiber one bar ➡️ 1 cup blackberries - blackberries are packed with antioxidants, vitamins, minerals + water. 1 cup blackberries = 62 calories & 7.6g fiber VS the sad fiber bar = 90 calories & 5g fiber. Not to mention the fiber one bar has a never ending list of ingredients. . 🍫 Candy bar ➡️ dark chocolate - a 1.56 oz snickers bar has…

This cheat sheet makes it easy to eat healthy with simple food swaps & substitutions. Use these cooking & baking alternatives in your recipes for bread, oil, butter, mayo, etc.

Here's everything you need to know, from healthy food swaps to building a better salad.

The food choices you make throughout the day really add up.

Looking to make some changes in your diet? Here's a list of 20 healthy food swaps you can make for all of your favorite junk foods cravings!

Here's everything you need to know, from healthy food swaps to building a better salad.

You don't have to worry about counting calories when you make these simple food swaps, and the healthy food substitutes are super delicious.

If you are looking to switching to vegan food, this list of vegan food swaps is a great starting point! From eggs, to cheese to ice cream - everything is in it!