Food protein

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Explore a nutritious shopping guide packed with protein-rich options for wholesome and clean eating.

Easy, flavorful, and packed with plant protein, this sesame vegan chickpea recipe is a quick and healthy dinner the whole family will love.

healthy protein options with protein counts

Looking for cheap, healthy protein sources? Eggs, dairy, legumes, and lean meats offer great nutrition on a budget. Explore affordable options like Greek yogurt, cottage cheese, and quinoa for tasty, protein-rich meals. Save money and eat well with these versatile, delicious ingredients.

This breakfast has been on repeat! Note on measurements: If you are using metric measurements, remember that milliliters and grams are only equal for water. This recipe is measured with volume – 60 ml is equal to 4 tablespoons or around 50g. Ingredients:1 can (400 ml) organic, full fat coconut milk1/4 cup (60 ml) chia seeds1/4 cup (60ml) unflavored whey...

These umami, crunchy chicken lettuce wraps are a perfect low calorie high protein lunch. It's great for meal prep.

Healthy dinner recipes to lose weight | Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.

These easy yogurt granola bowls are one of our go-to breakfast or snack options. We've provided 4 different ways you can make the yogurt granola bowls so you can easily mix it up! These granola bowls are packed with protein from the Greek yogurt and topped with granola and a variety of delicious toppings.

Trying to bulk up? These 20 healthy high calorie foods are must-haves for muscle growth. Click to see the full list with meal ideas & macros!

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

Alice | easy healthy recipes on Instagram: "RASPBERRY CHIA PUDDING PARFAIT ♥️ This is a great healthy breakfast idea, and is high in protein without protein powder. Chia seeds are high in fibre, protein and omega 3 and taste lovely with yogurt, raspberries and granola! SAVE this for later and follow for more recipes like this. INGREDIENTS (serves 1) 👩🏻‍🍳 Chia layer ➡️ 3 tbsp chia seeds ➡️ 120ml milk ➡️ 1/2 tsp maple syrup Yoghurt layer ➡️ 100ml vanilla yoghurt ➡️ handful raspberries Top

Finally, honey is actually a perfect hangover cure. That’s because the fructose can combat acetaldehyde, which is the primary toxin that alcohol leaves in the blood leading to the symptoms of hangover!

Take-out classic in the comfort of your own home! This beef and broccoli stir fry is a comforting, filling dinner that the whole family can enjoy!