Food myths

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🥦🍚🥚🍎Debunking some of the myths and unveiling facts about food and nutrition. I have come across a lot of diets that are encouraging people to completely omit carbohydrates from their diets. From a nutritionist point of view, this is generally not recommended for most individuals because: ✅️ Its not a sustainable way to loose weight ✅️ Carbs are an essential macronutrient that provides energy, regulates blood sugar levels and supports various bodily functions. ✅️ Eliminating carbs makes... Myths And Facts About Health, Nutrition Myths And Facts, Nutrition Facts Healthy Eating, Rice Ideas, Myth Fact, Facts About Food, Culinary Lessons, Nutrition Poster, Ways To Loose Weight

🥦🍚🥚🍎Debunking some of the myths and unveiling facts about food and nutrition. I have come across a lot of diets that are encouraging people to completely omit carbohydrates from their diets. From a nutritionist point of view, this is generally not recommended for most individuals because: ✅️ Its not a sustainable way to loose weight ✅️ Carbs are an essential macronutrient that provides energy, regulates blood sugar levels and supports various bodily functions. ✅️ Eliminating carbs…

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