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Food for period
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Looking for natural ways to ease period cramps? These healthy vegetarian foods help reduce bloating, relieve cramps, and improve overall menstrual health. From magnesium-rich spinach to anti-inflammatory turmeric and omega-3-packed walnuts, these foods can make your periods more comfortable. 🌿✨ Try them today for a pain-free cycle! #PeriodPainRelief #HealthyEating
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#diet #dietcokeaesthetic #menstruation #menstrualhealth #foodaesthetic #food #nutrition #nutritionist #period
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Pinterest video from RadiantlyNourished: I’m going to do a series on the best foods for each phase of the entire menstrual cycle so make sure to follow me so you don’t miss it!❤️🥰🌿
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Pinterest video from mxnxshx_:
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Period hacks for cramp relief | Foods to AVOID to stop bloating on Your Period (To Prevent UNWANTED Menstrual Cramps!) | Women Health
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