Food for muscle growth

2,311 Likes, 28 Comments - Dennis | Online Fitness Coach (@mazerfitness) on Instagram: “💥💥PROTEIN SOURCES💥💥 - 🔥Yo, you know that thing called protein? That thing that build muscle or…”

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How to Build Muscle? – 9 Tips to Make Gains FAST

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Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.. #weightlossformen #menshealth #mensfitness #health tips #fitness tips

Check out this list of high protein foods you can add in your diet. These foods may help you build muscle, and maintain a healthy weight. Read on to learn more.