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Food doctor

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Personal Trainer

11 Questions You Must Ask Your Doctor Before Losing Weight

You're ready to lose weight, but there's one person you should probably talk to before taking that first exercise class: your doctor.

The food we eat has a big impact on our overall well-being. Nutrition plays a role in physical and mental health, and food enriches our life in so many ways: it brings us pleasure, helps us bond with others, offers a creative outlet and deepens our ties to various cultures and traditions. A truly healthy relationship with food doesn’t focus solely on calories and nutrients, but rather takes all of the above into account. A good medical doctor understands that food is multifaceted and that everyone has different needs, preferences and experiences. They won’t recommend that someone eats exactly the way they do, nor will they give the same generic nutrition advice to everyone. But they do have unique insight into how different foods impact our bodies in various ways, and they use this knowled Food Combos, Health And Food, Food That Causes Inflammation, Brain Nutrition, Food Doctor, Healthy Relationship With Food, Common Food Allergies, Immune Boosting Foods, Low Cholesterol Recipes

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9 Foods Doctors Make Sure They Eat Every Day

These common foods are packed with nutrients that have a multitude of benefits.

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Protein, dairy, carbs—this article goes through some surprising facts about eating healthy that everyone has had wrong all along. Essen, Food Doctor, Forks Over Knives, Plant Based Lifestyle, Animal Protein, Different Vegetables, Surprising Facts, Healthy Protein, Vegan Diet

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Top 5 Misconceptions About Food: A Doctor’s Daily Experience

Protein, dairy, carbs—this article goes through some surprising facts about eating healthy that everyone has had wrong all along.

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“Experts Say … ” How Do You Handle the Barrage of Food and Nutrition Claims?

If you live in a prosperous country and have access to good food, there’s never been a more exciting time to be alive and eating on Planet Earth. So many great ingredients, so many wonderful cooks sharing their knowledge, so many colors of Le Creuset to choose from! But equally, it’s never been more confusing. Raw, vegan, gluten-free, goji-this and paleo-that, low-fat vs. full-fat: How do you navigate all the nutrition and health claims and separate the wisdom from the snake oil?

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Top 10 food doctor ideas and inspiration