Follicular phase herbs

@elynestelle | Herbs For Health

Crisp and savory seed cycling crackers are the tastiest way to support your body's hormones naturally. Paleo, Whole30 and Keto!

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

Just a few foods to focus on during your follicular phase! Want the whole guide? Click the link!

The Follicular phase of the Menstrual cycle (days 6-14) is the beginning days of your cycle. During this time, the brain releases hormones needed to produce eggs in the ovary, while increasing estrogen. Having these foods can help you decrease PMS symptoms during this phase. Some anti-inflammatory herbs & roots to aid during this time: turmeric, parsely, cinnamon, ginger, red raspberry tea and danadelion tea.

Follicular phase wallpaper. Heavily inspired by ebbymoyer, please go check out her work and support her: http://beacons.ai/ebbymoyer #follicular #womenscycles

Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels. It’s a gentle and completely natural way that helps reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent (amenorrhea), and other symptoms as a result of hormonal imbalances.

The Healthy Elephants® on Instagram: “. The hot 🔥 & sexy topic: Menses Cycle Support 🩸 This ideology largely incorporates TCM methodology. Day 1 is heavy 🩸 🌕Phase…”

#menstrualphases #preovulation #womenswellness

Drinks to support your hormones during each phase of your menstrual cycle. Menstrual Phase is all about anti-inflammatory herbs and turmeric is the queen of this phase! Its best to avoid caffeine during your mentrual & luteal phase. Follicular Phase is when you start getting your energy back and matcha contains some caffeine & lots of antioxidants! Ovulatory phase is perfect for a bone broth! Click the link to get my FREE Hormone Balancing Guide! In partnership with @pinterestcreators

Rebecca Rankin | Women's Moon Wisdom | Not sure what the follicular phase of your cycle is and how it affects your body? Take some time to read through this graphic, but also click and listen to my podcast epsiode all about the follicular phase of your cycle! Learn about how to navigate the hormonal changes taking place and how to harness them to feel your best self! Click to listen!!

Rebecca Rankin | Women's Moon Wisdom | Curious about the follicular phase of your cycle and its impact on your body? Dive into this informative graphic and explore my podcast episode dedicated to unraveling the mysteries of this phase. Gain insights on managing hormonal shifts and learn how to leverage them to become the best version of yourself. Tune in now!