Foam rolling for runners

There are so many benefits of foam rolling, especially for runners who regularly experience tight or sore muscles after a long run.

These foam rolling exercises for runners are the ultimate form of recovery. Complete these foam roller moves after running to ease sore muscles and avoid injury. This foam rolling routine is a crucial sequence for myofascial release in those tight muscles post run.

Improving your personal best running time can feel impossible. Follow these 19 steps to shave down your race time!

Foam rolling definitely has its benefits, especially for runners and other very active people. Foam rolling exercises can help you warm up before your workout and speed up your muscle recovery time after. Whether you're a beginner or a foam rolling regular, here's what you need to know about how it really works.

Runners! You need to foam roll! Foam rolling is one of the simplest, most inexpensive, and most effective techniques to keep your muscles balanced and injury-free.

Struggling with shin splints as a runner? Learn how to do foam rolling for shin splints to help manage them and get back to running!

Foam rolling for runners can be helpful for reducing muscle tension and increasing flexibility. But what type of foam roller should you use? Learn why this uniquely shaped foam roller offers so many benefits!

In this article, you’ll learn how foam rolling for runners is a game-changer when it comes to proper recovery! We’ll cover the best foam rollers for runners, exercises you can incorporate into your routine, and mistakes you should avoid.

Foam rolling can be a great way for runners to combat muscle tension. Learn why and how to use a foam roller, including sample exercises!

how to foam roll

Foam rolling exercises, benefits, and tips to get the most out of foam rolling from trainer and health coach Christina Carlyle.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries.

How to decide between all the options out there and why runners need to foam roll

Foam rolling is a great way to recover after a workout, or to eliminate aches and pains. Here are the foam rolling benefits and why you should start.

Foam rolling your hamstrings and IT band can keep hamstring muscles and IT band flexible and injury-free. Get instructions for how to foam roll hamstrings and IT band. #foamrolling #injuryprevention

Tight calf muscles can be a bummer for runners, as they can feel stiff and sore after runs and cause changes in your stride while running. Find ways to prevent and treat tight calves, including stretches, foam rolling exercises, and more.

Best Foam Roller Substitutes