Flying lizard pose yoga

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a woman is doing yoga on the floor in front of a window with sheer curtains

Flying Lizard pose Utthan Pristhasana Variation Benefits : 1. Strengthen the arms, gluteus and core muscles 2. Improve concentration 3. Improve sense of balancing 4. Hip opening 5. Stretch groins and leg muscles 6. Calms the mind 7. Increase body awareness Contraindications : 1. Hip injuries 2. Writs injuries 3. Pregnancy *do not practice at home without proper guidance. Asana is just part of the yoga practice. This itself does not represent yoga.

a woman doing yoga poses on a mat with the words if this is your goal

✨ Flying Lizard ✨ ⠀ Photo by @this_dog_is_down Today I am sharing a little tutorial for #flyinglizard pose! This pose is such a funky arm balance, and when I first tried it, I could not figure out that front leg 😂 but with lots of practice, I got it! So here’s some of the poses I practiced to get here. A few suggestions: Don’t forget to save for later! #yogafitness #fitnessworkouts #athomeworkouts #healthyoga #yogaworkouts #yoga #yogaposes #yogaposesforbeginners #yogainspiration…

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