Fix your posture

Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture

11 Ways To Improve Your Posture: From brushing your teeth to working out, keeping your backbone straight is essential for living a healthier, happy life. If you have been looking for ways to improve your posture, you are at the right place. #posture #health #fitness

Health☘️ | Fitness 💪| Tips🌟 on Instagram: "Drop ❤ if you want more posts like this 🌿 Great content by @postureguymike Follow him for more. This exercise promotes extension through the pelvis and spine. It’s a great exercise for getting the body out of the seated position. Hold position for up to 2 minutes. Always use pain as your guide and stop immediately if you feel pain. #posture #postureexercises #posturecorrection #posturematters #posturefix #improveposture #yogaposture #goodposture"

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…

Ensuring that you maintain good posture is hands down one of the most important things that you can do for your muscle and joint health.

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

For Pectus Excavatum sufferers, the sunken chest appearance is further emphasised by poor posture due to weak and tight chest muscles associated with the condition therefore correcting Posture through stretching is important for fixing Pectus Excavatum.

Quick 10-minute routine to straighten out your neck, upper back, and lower back posture. Correct these common posture problems at home with effective stretch...