Fitness weights

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

Arm exercises can be hard to do without the gym or weights. You don't need to miss out on getting gains because you don't have these tools available. In fact, you can do them all right from home! Here is a list of 10 exercises you can do without weights.

These workout clothes make cute workout outfits!

If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.

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First, you're going to have to learn how to move your own bodyweight.

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We're all pressed for time. Trying to squeeze in that hour-long cardio boot camp class might not happen as often as we would like. Fortunately, High Intensity Interval Training (H.I.I.T.) does the trick. What used to take a full hour can be slashed in half.

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag