Fitness transformation

Discover inspiring fitness transformation stories and get tips to achieve your own fitness goals. Start your journey to a healthier and fitter lifestyle today.
These women prove that lifting heavy weights can deliver the results you've been working for. #weightlifting #womenwholift #inspiringwomen #lovemyshape Gym, Fitness Workouts, Body Motivation, Fitness, Weight Loss Transformation, Fitness Transformation, Fitness Body, Workout Programs, Physical Fitness

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

Samira Esoyi