Fitness senior

Discover recipes, home ideas, style inspiration and other ideas to try.

Rev up your metabolism, burn calories and have fun in this 30 minute Zumba cardio workout perfect for beginners and seniors

40 minute senior Zumba workout to tone your muscles, burn calories, improve your heart health and boost your mood

A great low impact full body chair workout for beginners. Click the link and sign up so I can send you a FREE gift of two 10 minute workout videos that you can do in a chair.

Mar 31, 2022 - This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

These gentle core exercises are a great option if you need to sit down during your workout. These core exercises will help you build muscle and provide low back pain relief. Click the link and sign up so i can send you a FREE gift of two 10 minute workout videos that you can do in a chair.

Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.

This low impact chair workout will tone and firm your midsection and strengthen your abs

Justin Agustin Beginner Workouts

Fiches pratiques sur la souplesse, avec photos, proposant des idées pour animer des cours auprès de personnes âgées. (EHPAD, maisons de retraites, club du 3ème âge...)